Is your inner critic voice very loud? In this episode I help you understand why your inner critic is there, how to identify and hold space for your inner critic, as well as a better approach to creating self-discipline and change.
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Listen in as I share the secret to sustainably create lasting changes to your body. It’s okay if you can’t fully love your body right now! In this episode, I share 3 practical, simple steps to begin changing your relationship with your body.
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I share my journey to embracing my “flaws” and distinguishing the difference between “changing” what you don’t like about yourself vs. embracing more of who you are.
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