This week is a guest post from Julie. She shares about her tips on how to start meditating and her favorite guided meditation apps!
Top 3 Guided Meditation Apps to Get Started
Blog
4 Simple Ways to Improve Your Self Awareness
The first step to living a more meaningful and fulfilled life is being able to fully understand and accept yourself as who you are.
Too often, we go through life just following what we’re supposed to do and what the society expects of us. How often do we stop and think about what we actually want and what kind of contribution we want to make in this world?
This is why quarter-life or even mid-life crisis is a real thing because these are turning points where people are pushed to the limit and are forced to ponder and re-evaluate their entire lives.
You don’t have to wait until you are at the limit to finally try to understand yourself. What you need is to build self awareness on a regular basis so that you can stay on course and have clarity about your values and what you’re working towards in life.
7 Ways to Journal + Free Journal Ideas & Writing Prompts for Self Discovery
As a big advocate of journaling, I’m always telling people about all the benefits journaling can create in your life.
Through consistent journaling every day over the last 2 years, I’ve developed so much understanding about myself, found clarity in my life, and witnessed myself growing (and crying) into a newer version of myself.
I really wouldn’t have been where I am today if it wasn’t for journaling. It is literally my own personal therapist/ life coach/ cheerleader.
Whether you just started journaling, or have started but are looking for more ideas/ inspiration, here are 7 awesome ways to fill your pages.