Life Update + Big Takeaway from Life Coach Training

Life Update: I am so happy to announce I am now a Certified Life Coach!

Yes, your read it right. For the past 3 months, I had been returning back to school for life coaching certification. Being certified as a life coach and being able to provide service to people and do this work has been something that’s within my 10 year plan. Funny how I just never realized I can actually make it happen… this year.

(more…)

How to Overcome and Conquer Fear

How do you overcome feeling afraid? In this post we discuss about steps to manage and overcome feeling afraid. Fear is a negative emotion. Often, we want to hide from it. There are many deep fears we have. We're afraid of the unknown, of failure, or abandonment. What if we can use fear as a compass to guide us instead of us hiding from us? Daring Living #daringliving #fear #personaldevelopment #selfgrowth #emotion #negativeemotion #selflove #lifecoaching #lifecoach

Are you sick and tired of feeling afraid and timid all the time? Friend, know that you’re not alone.

You’re going to be just fine.

Being afraid had been a huge part of my life growing up. I hated myself for being held back by my fears and not putting myself out there to try new things and do the things I actually wanted to do.

(more…)

6 – Overcoming Fear: What to Do When You’re Afraid + My Fear Story

How do you overcome feeling afraid? Fear is a negative emotion. Often, we want to hide from it. There are many deep fears we have. We're afraid of the unknown, of failure, or abandonment. What if we can use fear as a compass to guide us instead of us hiding from us? In this podcast episode, I share about my relationship with fear and action steps on how to manage fear. Daring Living Podcast #daringliving #fear #personaldevelopment #selfgrowth #emotion #negativeemotion #podcast #selflove #lifecoaching #lifecoach

Often time, we let fear hold us back. We’re too afraid to put ourselves out there and do the things we actually wanted to do. I’ve had my fair share of being afraid. In this episode, I shared about my experience with fear, how to overcome it, and actionable steps to managing fear.

Tune in now to hear more:

[powerpress]

WE EXPLORE:

    • 2:00 – My relationship with fear
    • 7:19 – Why feeling afraid is important
    • 8:19 – Identifying your fear and calling it out
    • 9:50 – Analyzing your fear and consider if it’s worth it to pursue
    • 10:49 – Changing your story & thoughts about that fear

Can’t tune in right now? Read blog post here: Overcoming Fear

SHOW NOTES:

Mel Robbin’s Video on Fear

 


Loving this episode?

Please leave us a rating and review on Apple Podcast or Stitcher. It means so much more than you know.

 

What do you think of this episode?

What is your relationship like with fear? Continue the conversation in the comment section below.

The form you have selected does not exist.

 

How do you overcome feeling afraid? Fear is a negative emotion. Often, we want to hide from it. There are many deep fears we have. We're afraid of the unknown, of failure, or abandonment. What if we can use fear as a compass to guide us instead of us hiding from us? In this podcast episode, I share about my relationship with fear and action steps on how to manage fear. Daring Living Podcast #daringliving #fear #personaldevelopment #selfgrowth #emotion #negativeemotion #podcast #selflove #lifecoaching #lifecoach

What is your experience with overcoming and conquering fear?