Dear friends, here’s the story of my 23-year relationship with Fear…
My 23-Year Relationship with Fear
Journal
Recordings of my life.
10 Self Care Acts for the New Year
Taking care of yourself, aka self care, is something that sounds so simple, yet it’s something we tend to overlook upon. I grew up in an environment where I was trained to put others’ needs in front of my own.
10 Reflection Questions for the New Year
Today is my healing day to get back to my regular routine. I thought this would be the perfect time to refelct on the past year. As I’m writing this post, I had just returned from a 5 day ski-trip with a group of friends for the holidays. It was one of the best ski […]