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Journal

Recordings of my life.

7 Questions to Ask Yourself in the New Year

7 Questions You Should Ask Yourself in the New Year - Daring Living

Instead of creating many goals for yourself, it’s even more important to reflect first on our previous year — learn from all our wins & lessons, and create a new vision and intention for the New Year.

My 23-Year Relationship with Fear

Blog, Journal, Mindfulness, Mindset, Self Discovery
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How do you overcome feeling afraid? Fear is a negative emotion. Often, we want to hide from it. There are many deep fears we have. We're afraid of the unknown, of failure, or abandonment. What if we can use fear as a compass to guide us instead of us hiding from us? In this podcast episode, I share about my relationship with fear and action steps on how to manage fear. Daring Living Podcast #daringliving #fear #personaldevelopment #selfgrowth #emotion #negativeemotion #podcast #selflove #lifecoaching #lifecoach

Dear friends, here’s the story of my 23-year relationship with Fear… (more…)

10 Self Care Acts for the New Year

Blog, Journal, Life Design, Mindfulness, Well-being
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Taking care of yourself, aka self care, is something that sounds so simple, yet it’s something we tend to overlook upon.

I grew up in an environment where I was trained to put others’ needs in front of my own.