This meditation is designed to help you heal and love yourself and your past.
If you feel resistant to move forward or you know there are parts of you you’re neglecting… then this is the exercise for you.
Give yourself 10 minute of your day to do this for yourself.
Get comfortable and let’s dive in.
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Shirley Huang is a Certified Life Coach, Podcast Host, and online educator. She provides weekly resources to help people become leaders in their life, while loving themselves and having fun a long the way. Check out her Life Coaching Programs here.