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Vision Planning Free Course

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Hi, I'm Shirley.
I'm a Certified Life Coach. I help driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.
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Shirley | Asian Life Coach
I used to think I can do everything on my own.⁠ I used to think I can do everything on my own.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ... Until I couldn't anymore.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ This led to lots of unnecessary suffering, burning out, escaping through scrolling/ watching drama, and living in self-created pain and self-pity.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹The reason why I kept doing this...was because my brain was just used to this method of solving problems for so long - by figuring it out by myself.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And, this is how a lot of us were taught to approach our problems. And Yes, of course this works.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ But I also know I'm not growing as fast, and wasted lots of time and unnecessary energy by trying to figure out on my own.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I thought I was trying to be responsible and independent and all.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ But really, I just felt weird/ awkward whenever I let others help me.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Because I didn't know if I CAN ask for help.⁠ ... or, if I truly DESERVED to receive help.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Notice if this similar feeling is coming up for you.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ If it feels weird, that's the more reason to do it.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Ask for what you want.⁠ And then, GET what you came for.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ You CAN have what you desire, without needing to do it all on your own.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Let people help you.⁠ Let good things just HAPPEN to you.⁠ Everything can be rigged in your favor.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ It's just about really training your brain into really believing that for yourself⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ You got this,⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ - Shir⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ P.S. Not sure how to implement this in your life?⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I help people open themselves up to receive help, ask for what they want, face their fears with courage, and achieve what they thought was once impossible... by applying simple and tangible steps into daily life.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ You can do that too. All you need is to reach out and ask.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Binge watching drama after work is not a hobby (so Binge watching drama after work is not a hobby (sorry)⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Sure, if you planned beforehand that you're going to watch an episode in the evening and just enjoy it, then by all means continue to do that.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ But if you end up "accidentally" watching yet another 3 or 4 episodes in a row...⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ or if you actually wanted to come home to exercise or play the piano, but you gave in last minute to turn on Netflix once again (with a bag of chips beside you...)⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ... This, is called escaping.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Maybe you're often anxious about what your boss is going to say to you at work, or perhaps your co-workers are not the best to work with.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Or maybe work in general has just been stressful, overwhelming, and energy draining. ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ So really, it's NOT that you don't have time outside of work...⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ You're just so tired whenever you come home, you don't even want to think about that new hobby you wanted to try.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ So naturally, binge watching a show is just SO much easier.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ But it doesn't have to keep being like this.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I help people manage their energy at work and after work.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹I can help you get work done in the office with so much more focus, and still be excited to work on your side project/ hobby when you come home... without feeling drained and exhausted.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Let's make that happen for you.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Send me a message to schedule a 60-min discovery call.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I'll help you evaluate where you are right now and create a coaching plan for you.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ You can totally have a life outside of work.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ A very fun, exciting, and a deeply fulfilling one too.⁠ ⠀⠀⠀⠀⠀⠀⠀⁠ It's all possible.⁠ ⠀⠀⠀⠀⠀⠀⠀⁠ Get started today. ⠀⁠⠀⠀⠀⠀⠀⠀⠀⁠ -Shir⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your insecurities are just opinions you have about Your insecurities are just opinions you have about yourself.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ All opinions are optional.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ It's time to let go of that.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Send me a message to see how I can best support you on your journey...to building more self confidence and capability from within.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ All you need to change is you. Nothing else.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And YOU, have a bigger mission that's waiting for you to fulfill in this lifetime.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ The sooner you get started, the sooner you start feeling better about yourself. AND, the sooner your life shifts in significant ways.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I love this quote from Cheryl Strayed:⁠ I didn't run away from life. I ran deeper into it.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ So, start running deeper into your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Make it so amazing you could cry thinking about how much you've grown and accomplished.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ It's the best feeling ever.⁠ This is what it's all about.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Rooting for you,⁠ Shir⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⁠ ⁠ ⁠
When I had less than 2k in my account, I didn't t When I had less than 2k in my account, I didn't think I have enough.⁠ When I had 5k in my account, I didn't think I have enough.⁠ When I have 5 figures in my account, I still don't think I have enough.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 👉Because truly, the number... doesn't matter.⁠ It's really just my brain, constantly thinking.... that I don't have enough.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I don't have enough to pay my rent.⁠ I don't have enough to invest in myself.⁠ I don't have enough to feel stable.⁠ I don't have enough to enjoy where I am.⁠ And this: " I don't have enough to ______"⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Is. Just. A. Thought.⁠ It's NOT a fact.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I know I know, it feels very true for you.⁠ Because trust me, I've felt like this too. 😅⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹AND, this is only because you've been thinking this way for so long. Besides money, where else in your life do you think you don't have enough?⁠ (I'm sure it's not just the money)⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ So, let's try a different approach...⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ How DO you want to think about your money?⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Maybe you want to believe that you can always create more money.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Or that you are sufficient, right now.⁠ Or that money is always there when you need it.⁠ Look for evidence of how THAT is true for you.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 👉It's never about the money.⁠ It's what you're thinking, about your money.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Imagine being able to save, have, spend, and create money in a way that does not feel icky to you.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ In a way where you ALWAYS have enough.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I teach this skill to my clients. And now, they can use this for a lifetime.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Get started on feeling more free today.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Shoot me a msg to set up a call.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ - Shir⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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