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Vision Planning Free Course

Hey friend. I'm Shirley.
Certified Life Coach. Dreamer. Adventure Seeker. Personal Development Geek. I help you calm anxious thoughts, figure out your life, and take consistent actions toward your goals.
Dare to create your best self, and watch life love you right back in return. Ready to join the journey?


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Shirley | Cert. Life Coach
Right now, the world is a little bit crazy.⁠ ⠀ Right now, the world is a little bit crazy.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ This means you must COMMIT EVEN MORE to mindfulness and mental care.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ The world is always full of contrast.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ There is the good and the bad.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ How do I know? Because it’s always been this way.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ With the current pandemic, it’s so easy for us to spiral into the rabbit hole of uncertainty, anxiety, and fear.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ But it doesn’t have to be only negativity that exists in your life.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹You can acknowledge the severity of the illness, and still commit to finding joy.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹You can accept event changes and cancellations, and still look for opportunities for growth and fun.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹You can practice common health procedures and self isolation, and still create more love and connection.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹The external world is a bit chaotic right now, and you can still intentionally seek for inner peace and certainty.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Because this is only temporary.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ You’re going to be okay.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ You’re going to be alright.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Everything will be okay.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Rooting for you,⁠ Shir⁠ ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ P.S. What role do you want to play during this time? How can you make this work in your favor?⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ___⁠ #keepyourheadup #staytruetoyourself #ownwhoyouare #truetoyourself #authenticself #youcreateyourownreality #beyourbestself #staytruetoyou #overcomefear #youarepowerful #takecontrolofyourlife #youarecapable #youhavethepower #changeispossible #focusonyourgoals #strongmindset #changeyourstory #justbreathe #youllbeok #staypresent #refocus #emotionalwellbeing #mentalhealthhelp #youareimportant #youarestrong #strongmind #doitanyway #youaregoodenough
“My tasks aren’t that important.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the early days of my self-employment journey, I was thinking that a lot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the life of me I could not get up early. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m more productive in the morning, yet I’d sleep in until 10 am every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’d spend the afternoon and evening creating rushed, sloppy work and head to bed later than expected. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The next day the cycle continues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s interesting is whenever there’s an early call or appointment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can always get up for that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Doesn’t matter how much rest I had, I could always show up for others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But never for myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “My tasks are just not that important.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Actually deep down what I was really thinking was ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I’M not that important." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You see, when you’re honest enough to turn your excuses to direct it at yourself, you see the truth of what's really going on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The truth can hurt sometimes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And the truth will help you grow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since then I’ve done A LOT of internal work to build up my self esteem and self belief. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today when I hear the alarm, I get up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because I know I’m important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My work matters. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m changing people’s lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How about you? What decisions are you making regularly that’s subconsciously putting yourself down? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s always a deeper reason why you’re doing what you do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your excuse? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you commit to finding the truth? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No matter where you are right now, you should always remember: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you do is important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your goals are important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your dreams are important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dear friend, you are important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no limit to your potential. The only limit is your mind pretending that there is a limit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rooting for you, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shir 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. If you’d like to get some life clarity & experience what it’s like to be coached, msg me to sign up for a free 1 hour clarity session. We’ll figure out how to get you to where you want to be. _ #showupforyourself #whatsyourwhy #embracechange
I used to panic whenever something went wrong in a I used to panic whenever something went wrong in a relationship.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ My head would spin into overthinking and stress.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I would try my best to fix the situation.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I would sacrifice my time, say "yes" when I didn't want to, and over-promise on my obligations.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I would do all I can to make sure the other person was okay.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ No.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⁠ Actually, I was lying to myself.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ The truth is I wasn't caring about others.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Deep down I was trying to make sure they liked me.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I was trying to fix everything so I was not disliked by anyone.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I was people pleasing.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ It takes courage to be willing to be disliked by others.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Without needing to fix anything.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ With just allowing it and letting it be.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ yes, I felt sh*tty.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ yes, it was super uncomfortable.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ and yes, I was still okay.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ It was exactly what I needed to go through.⁠ Because I'm now so much stronger on the other side.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Hey, it's okay for people to dislike you.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ There will always be those who don't like you.⁠ There will also be those who do.⁠ Because we can all do whatever the heck we want.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ You just have to be willing to accept that.⁠ It's not easy.⁠ And you're going to be okay.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Rooting for you,⁠ Shir⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ __⁠ #peoplepleasing #emotionalresilience #emotionalhealth #mindfulnesspractice #emotionalwellbeing #mentalwellness #emotionalwellness #selfcompassion #mentalhealthtips #limitingbeliefs #healthymindset #smallvictories #workingonmyself #doingthisforme #ivegotthis #notgivingup #pushthrough #youvegotthis #showupforyourself #getuncomfortable #getoutofyourownway #beintentional #createthelifeyouwant #doitanyway #youcandohardthings #doitscared #madeformore #findingme #imworthit #learningtolovemyself⁠
"I know what I need to do, but I can't seem to mov "I know what I need to do, but I can't seem to move forward. Why is this happening to me? 😩"⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ My client asked me this question on our first call.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ The answer is belief.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Your belief about whether or not you can get to where you want to be.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ To be more specific, you lack the belief in yourself.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ In our sessions, I guide you through the process to build that belief.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ We work on your goals.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ We also work on your mind. ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ We work on how you think about yourself, your relationships, your work, your future.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ We work on how you feel.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I help you navigate through fears, failures, disappointments, difficult transitions.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I teach you self compassion.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I will keep believing for you until you can start believing in yourself too.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ We're in this together.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ There is never a more perfect time to start than right now.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Rooting for you, ⁠ Shir⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ P.S. If you need guidance, send me a message to book a free clarity call and see if coaching is what you need. We'll figure out how to get you to where you want to be.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ___⁠ ⁠#mindfulnessmatters #manifesting #settingintentions #lifecoachingtips #selfcompassion #getgrounded #changeyourthinking #smallvictories #emotionalhealth #emotionalhealing #emotionalresilience #transformyourmind #changingmylife #workingonmyself #livewithintention #daringliving #lifesjourney #bestversionofme #mentalwellness #emotionalwellness #wellnesstips #wellnesslifestyle #takecareofyourself #manifestyourlife #manifestyourdreams #passionatelife #openyourheart #inspiredlife #liveyourbestlife⁠
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