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Daily Intention Setting Worksheet

Hi, I'm Shirley.
I'm a Certified Life Coach. I help driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.
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Shirley | Cert. Life Coach
As a POC, I acknowledge my Asian privilege⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹I admit that when the protest first happened, my immediate reaction was to shutdown and pretend this doesn't affect me... just because I'm not black and I don't live in the US⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹I pretended I didn't have a voice⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹Yet I've experienced racism personally too. And it's NOTHING compared to what the black people have to endure. ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹Whenever I wanted to share my insights, my default response was I don't know what to say, how to say it, that I would offend someone, and that I don't know what I'm talking about. But this is just another form of ignorance and oppression. ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ So from where I am, I am choosing to own my voice to share resources, insights, and start conversations within my community and the coaching industry.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I am educating myself and learning more about what I can do for black people. #blacklivesmatter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ For the next 7 days I will continuously share learnings and info about how to take part and contribute in my IG stories and highlights.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I am learning. I am listening.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I am uncomfortable.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And I know that it's totally okay 🌱⁠ Join me in doing this work.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Some resources for more learning+action: @blackandembodied @jessicawilson.msrd @thisisyolandarenteria @rachel.cargle @blklivesmatter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Comment below and share with me your thoughts, resources, and what we can all do to take part.
“I’m sorry that’s not happening. You will NO “I’m sorry that’s not happening. You will NOT fall back to who you were. That’s literally impossible.”⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I looked my client in the eyes and told her this.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ The kind of work we do together, brain-based coaching and rewiring of our beliefs, you become a new version of yourself.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Even if future problems occur, you only approach them with an upgraded new brain.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ My client said she knows. She needed reassurance to hear it from me again.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Because we’re humans after all. ⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Especially when you’re someone who’s advancing and growing at such a fast pace in your life... sometimes you wonder if things are too good to be true. ⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ You wonder if something bad would happen all of a sudden, and that you’ll fall back to where you were.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ But NOT ON MY WATCH.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ There is no “going back” when you work with me.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Our brains like to scan for danger to keep us safe.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ When things feel different (even if they’re unfolding in a good way), our brains will want us to doubt and worry.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ This makes us think we might go back to our old behaviors, patterns, and ways of thinking because that’s what was more familiar.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And familiarity can keep us stuck. It means repeating our current thoughts and habits over and over. We just keep creating the same things.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ We are comfortable. We don’t take risks. We don’t want to do hard things. We just want to sit on the couch, eat cookies, and watch Netflix.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ This is why long-term coaching and training your brain consistently over a period of time can change that. We help you become a new version of yourself. ⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Yes, the personal growth journey to mastering yourself and achieving your goals can be challenging. It can be awkward. It can be uncomfortable.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And, it can also be life-altering.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Join this one way train that’s never going back.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ We start from the mind and let that influence your life.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Only forward.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⁠ - Shir⁠ ⁠ P.S. Have questions about life coaching? Send me a message any time!⁠
Listen, I'm all about not settling.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ If you have big goals, I believe you should definitely go for them with all of your heart.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I help my clients think big, and bigger all of the time.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ But if you're going after your goals coming from a place of feeling not enough...⁠ you're only going to create more not enough-ness.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹You will always be in a rush.⁠ 🔹You will feel like you're not doing enough.⁠ 🔹You will think you don't have enough time, money, resources.⁠ 🔹You will always need more to fulfill what you lack.⁠ 🔹And you will be on a constant hamster wheel trying to "be enough" as you're working toward your goals (trust me, I know how this feels)⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ So what if the journey there doesn't have to be SUCH a struggle?⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ What if you can love where you are, AND still want more for your life?⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ (In fact, that's actually the faster route to achieve your goals...)⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Imagine when you love your life and appreciate all that you have right now.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ How would you approach your goals differently?⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ What would you think about your days?⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ How will you handle obstacles that are in your way?⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ No, you don't have to settle.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ But to go after your dreams, you have to first love where you are.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⁠ Rooting for you,⁠ Shir⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ____⁠ ⁠ #createalifeyoulove #daringliving #openyourheart #highestself #mindfullife #inspiredlife #createthelifeyouwant #livealifeyoulove #liveyourbestlife #mindfulnessmatters #manifesting #settingintentions #passionatelife #begrateful #lifeisagift #gratitudes #gratefullness #gratitudedaily #dailygratitude #findjoy #intentionalliving #liveintentionally #embracechange #livetothefullest #bethankful #happinessinachoice #findhappiness #youhavethepower
I make people cry in our sessions.⁠ ⠀⠀⠀⠀ I make people cry in our sessions.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I mean... I really didn't mean to. I swear😅 Sometimes they just... happen.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And when they do, we have a caring, nurturing, and judgement-free space for that every time.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I realized that I've grown so much as a coach and as a human being.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I've expanded my capacity to create and allow a safe space for all kinds of thoughts and feelings to surface.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I used to panic and feel uncomfortable whenever someone cried. I'd feel awkward and didn't know what to do.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ But now, I don't make tears a big deal.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Shredding tears is simply a way for us humans to understand our situations and truly experience how we feel.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Tears in coaching can mean so many things:⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹a realization⁠ 🔹being seen and heard exactly as who you are⁠ 🔹a change in perspective⁠ 🔹processing a strong emotion⁠ 🔹growing pain⁠ 🔹a shift in your belief⁠ 🔹appreciation, joy, and gratitude⁠ 🔹fear, anxiety, and self-doubt⁠ 🔹self-compassion⁠ 🔹seeing the truth⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ All of it... And more.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Crying is a way for you to be more in tune with your experiences, your thoughts, and your feelings.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And when you're more in tune, you feel better.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹You can end lots of unnecessary suffering this way.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Basically what I'm trying to say is...⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ You're allowed to feel anything you want. Really.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Even if it means you feel like crying 🙂⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ That's allowed too.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Rooting for you,⁠ Shir⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ___⁠ #mentalhealth #emotionalhealth #emotionsmatter #feelyourfeelings #setboundaries #wholeheartedliving #selftalkmatters #futureself #youhavethepower #wellbeingwarrior #mentalwellbeing #selfkindness #gettingthroughit #strongerthanyouthink #lifecoachingtips #justbe #daringliving #innerstrength
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