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Daily Intention Setting Worksheet

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Hi, I'm Shirley.
I'm a Certified Life Coach. I help driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.
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Shirley | Life Coach
Humility looks like giving yourself credit where i Humility looks like giving yourself credit where it's due.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Remember the grateful and amazing parts of you that you subtly keep in the background? Yeah they deserve to be seen and celebrated too.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Give those parts of you some love today 💫💞⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙅‍♀️We give GOALS a bad rep. For example 🙅‍♀️We give GOALS a bad rep. For example, I used to be afraid of goals.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I've always loved setting them... but the process to achieving a goal can sometimes leave me burnt out and exhausted.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I thought I had to chase after a goal and hustle my way there.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ When I don't achieve my goal, I'd be very VERY hard on myself.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Can you relate to this?⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ This way of setting goals and achieving goals... need to stop.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ It's simply not helpful at all.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹A goal is actually a tool that is SERVING you (not the other way around)⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ It serves as a direction, guide, and compass so you don't get lost as you navigate through your every day.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ The goal inspires you, reminds you of who you want to be, and nourishes you along the journey.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Once you set a goal, it also helps to bring up any hidden drama and fears to the surface so you can work through them.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹Your goal is ACTUALLY your friend and partner in crime⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Don't use your goal as a reason to be mean to yourself.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🎙️ On this week's podcast, I spill the secrets on how to love and work with your goal in a way that is helpful, fun, and nourishing for you and your growth.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Listen in the link in bio.
In a society that feeds us messages telling us we' In a society that feeds us messages telling us we're not good enough⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ It's an act of rebellion to dare to appreciate and love ALL parts of ourselves⁠ ... including our flaws, imperfections, and all the things about ourselves deemed as "not meeting the standards" of our society, culture, and the narratives fed to us growing up.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I say... screw. them. all.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ✊ It's time for deep, radical rebellion to reclaim the parts of us that have been dormant and in hiding for so long.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ +If you're actually a bit chaotic, you can be messy and chaotic and still hand in amazing reports and get a raise at work.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ +If you are easily emotional, you get to be emotional and and still feel at ease and relaxed when spending time with your partner.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ +If you like to complain, you get to complain and vent all you want, and still become a powerful creator and achieve your goals.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Sometimes we forget that we are multifaceted dynamic human beings.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ One trait you have does not cancel out all of your other amazing strengths and power.⁠ ⁠ In fact, the parts of you in hiding could actually be what activates your superpower (but you must first appreciate them for what they are)⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ You get to love all parts of you and make room for all of you.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 👉You get to do it all and have it all.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And the version of you who truly embraces ALL of yourself... is actually someone who's authentic, magnetic, and powerful beyond measure.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Let's take back that power today.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ✊Rebel against the rules to reclaim the fact that you are already whole⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ✊Rebel against the society's standards so you can create your own of how you want to live, function, and show up.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Be out of the norm. ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Be rebellious.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Fight for what has always just been you (and more of you) all along⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Dare to love all parts of yourself and let THAT set you free.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Then, you shall be reborn.
How much longer does it take for you to feel ready How much longer does it take for you to feel ready to change? ➡️ANSWER: As long as you give it.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ It doesn't "take time" to feel like you're ready to take action⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ Because CHANGE doesn't "take time"⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ Change happens way faster than you think.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ Change can happen with...⁠ ... a decision⁠ ... a realization.⁠ ... an awareness that shifts your entire way of thinking. ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ Change can happen... within an instant of a second.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ This is the type of change we create in life coaching.⁠ One that goes beyond "giving it time"⁠ 🔹We hack time to create results in the most simple, straight forward way.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ We get to the root of the problem and solve for that.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ Here's what my client, Brittany says about our work together:⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ " I always thought that overcoming my constant anxiety would take me years but after working with you for the past 6 months my life is so different!⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ I actually can feel at peace and enjoy life as it comes instead of constantly being in fear. Even when I do have hard days now I know how to cope with it instead of spiraling like I used to.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ I’m proud of myself for making this big leap into life coaching. It was scary at first but I knew that I wanted to level up so that I can be ready to take on whatever comes my way.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ I think life coaching is like the fast pass in life! Knowing how to trust yourself and being safe within yourself really allows you to become your best self. "⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ Now that she's not being CONSUMED by anxiety... she has energy to focus on her side business 💻, build strong relationships with her loved ones💗, and even play more music 🎵.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ The change you will receive in coaching happens faster than you think.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ Brittany got the fast pass to her desired results through life coaching.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ Come and apply for yours.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ I'm taking discovery calls this Friday. DM me to book in a time & see if 1-1 coaching w/ me is what you need.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀
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