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Daily Intention Setting Worksheet

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Hi, I'm Shirley.
I'm a Certified Life Coach helping people become leaders in their life, while loving themselves and having fun along the way.
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Shirley | Cert Life Coach
I help people create million dollar life experienc I help people create million dollar life experiences.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And that looks different for everyone.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ You get to define it for yourself.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ If the life experience you are living in is worth at least a million dollars⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ➡️what does that look like to you?⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ➡️how would you feel when you are living in that life?⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ➡️what might be different in your career, health, relationships, home, and money?⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Here are 3 tips to creating a million dollar life experience:⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 1️⃣ identify & get clear on what that experience looks like for you⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 2️⃣ put yourself into an environment that can hold your possibility & belief so you can make it happen (it can be a program/ accountability group/ work 1:1 with a coach/ get into a mastermind/ listening to daily tapes & recordings etc.)⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 3️⃣ work on your mindset and your energy so that you can constantly be in the same thinking/ energy as someone who's living in the exact million dollar experience you want to create⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹P.S. if you're unsure about where to start with all of this, sign up for my 4 Days to Daring Living Training.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I'll help you feel ready and alive to create your most breathtaking Future. Link in my bio to sign up.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹P.P.S. And If you're like, enough is enough. You're sick and tired of being where you're at in your life, and want to be in that million dollar life experience TODAY, then DM me to work together.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I'm ready for you.
➡️Being brave is having the tough conversation ➡️Being brave is having the tough conversation with your partner at the risk of possible rejection⁠ ... knowing that no matter the outcome you'll still be there for yourself.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ➡️Being brave is not giving up on your dream to become a full time graphic designer⁠ ... no matter how impossible it feels right now.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ➡️Being brave is canceling your dinner plan the day before⁠ ... knowing that you're taking care of yourself and listening to what you need.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ➡️Being brave is investing in yourself even though it feels uncomfortable⁠ ... because doing so feels like a Hell Yes to you and that you'd choose you and your Future over and over again.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 💫Daily actions of being brave will help you lean deeper and deeper into the person you want to become.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 💫What's something brave that you can do today?
2 months later,⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ my 2 months later,⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ my client Stacey ➡️ got back into her daily writing habit every morning after years of putting it off⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ➡️ rekindled her relationship with her husband⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ➡️ is 1/3 way to finish writing her book and publishing it this fall⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ➡️ allowed herself to feel anger when she wants to and processed that emotion in a healthy way⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ➡️ is in the process of quitting her day job⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ➡️ Allowed herself to have self-critical thoughts with openness and understanding⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ➡️ let go of her past regrets about herself⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ➡️ is celebrating herself and daily wins so much more ⠀⠀⠀⠀⠀⠀⠀⠀⁠ 💫 Working with me is a magical journey filled with love, growth, (occasional tears 😅) and so much celebration.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ Let's embark on it together 👊⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ Message me to chat in person and see how I can help you feel more ALIVE in your daily life.⚡️
I have a confession to make...⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I've been toning it down and not allowing myself to fully feel outrighteously excited and mesmerized by my life/ business. 😳🙈⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Because the truth is,⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I'm actually super in love with my life right now⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I also gets excited easily over small things⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I don't take things that seriously⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Witnessing my clients' growth/ transformations sometimes bring me to tears (and I feel into that after the session, of course)⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ But I've been toning ALL of it down in terms of how I show up because⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ "that's not what a responsible business owner is supposed to do."⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ "I'm not supposed to have that much fun"⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ "I'm supposed to be serious and get to work"⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ When the truth is, I just want to have fun, play and enjoy life, and help people all day err' day.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ AND THIS IS YET, another conditioning I've picked up from cultural/ societal norms:⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ "work is supposed to be serious."⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ "your life can't be that much fun"⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ "you can't make money if you're doing what you love."⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ "you have to be humble, put your head down, and keep doing the work"⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Well I say, F all of that.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I get to love myself, my life, my biz, my clients, my family, all of it, AND share that excitement with the world.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I'm in the playground to practice and lean deeper into this excited, deep level of joy every day.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ because this is exactly what I preach, and what I help people with.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ➡️ I can help you wake up every day feeling so excited and in love with yourself and your life.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Now THAT is truly the most amazing way to live. 💕⁠😍⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Send me a DM if you'd like to feel this way in your life too.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
If the reason you're not in your passion career ri If the reason you're not in your passion career right now is because:⁠ ➡️ you're too busy in your day job to work on it⁠ ➡️ you don't have the money to invest⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Then you'd want to become someone who can:⁠ ⏲️ Manage time better⁠ 💫 See your personal goals as the priority⁠ 🌱 be daring enough to say yes to yourself and learn to allocate money towards what matters to you ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ If the reason you're frustrated with your partner/ family right now is because:⁠ ➡️they don't want the same things you want⁠ ➡️you have different values and don't agree with each other⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Then you'd want to become someone who can:⁠ 💗 just love them, while letting be themselves⁠ ⚡️ manage how you want to feel intentionally, and not make your emotions be attached to their reactions/ response⁠ ❌Set firm boundaries from love⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ We often let our obstacles be the reasons to stop us from pursuing our desired results - in our career, relationships, and life.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ When in fact, LEARNING HOW TO OVERCOME and work through these obstacles IS THE WAY to becoming the version of you who can create the results that you desire.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Obstacles are not reasons to stop, y'all. ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Obstacles are there for you to work through. 🧠💪 ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And if you want to develop the skills to work through these obstacles in your way, then send me a DM to set up a chat. This first call is free for you 😌
You can't solve your anxiety with an anxious mind. You can't solve your anxiety with an anxious mind.⁠ (keep swiping for a podcast snippet ➡️)⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ It's like you're trying to dry the table with a wet cloth.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ It simply doesn't work.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Meaning, you can't solve anxiety by thinking your way out of it.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Instead, you want to start from the body.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ➡️ Use your body, to calm your brain.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ When you're anxious, the first step is to breathe into your body to calm your nervous system down.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And I mean the kind of breathing that's like deep, slow, lower belly breathing.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ This will help your body relax, be present, which will help your brain to not continue to spin out and think thoughts like how you're gonna die.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ This might sound dramatic but it really is what our brain is doing when we feel anxious.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Our brain is feeding us thoughts that's scanning for danger, threats, worse case scenarios, in order to keep us safe, alive, and protected.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ We want to understand how our brain works (and this is the next step, after calming down your nervous system)⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ We also want to understand how our body works, and use that to SUPPORT our brain, and vice versa.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Being more in tune and connected with your brain and body will help you create a better life experience for yourself. ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ this is how you can get out of reaction mode,⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ to create a safer, calmer, and higher quality of wellbeing for yourself.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ P.S. Link in bio to listen to this week's podcast⁠ How to calm your anxiety🎙️
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