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Daily Intention Setting Worksheet

Hey friend. I'm Shirley.
Certified Life Coach. Dreamer. Adventure Seeker. Personal Development Geek. I help you calm anxious thoughts, figure out your life, and take consistent actions toward your goals.
Dare to create your best self, and watch life love you right back in return. Ready to join the journey?


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Shirley | Cert. Life Coach
💭There are many reasons to why we feel stuck.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ But it's important to understand that the feeling of "being stuck" is created by our minds.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ If you keep on thinking "I don't know" then the result is you will keep creating more of that feeling.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ This just leads to more stress, anxiety, overwhelm, and confusion.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ You will be stuck because you truly believe you are stuck 😅⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ This is when you have to learn to ask yourself the right questions.⁠ 👉So what do I know?⁠ 👉How can I make myself know?⁠ 👉What's stopping me from moving forward?⁠ 👉What am I afraid of? Is it a legitimate fear?⁠ 👉What am I not seeing?⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And then commit to finding clarity.⁠ Commit to finding the resources you need to help you have clarity.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Because when you do that, you are training your brain to think differently.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ When you think differently, you can react differently and thus create a different outcome in your life.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ You don't need to keep creating the same things.⁠ It's up to you to decide to make a change 💚⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Rooting for you,⁠ Shir⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⁠ P.S. Do you feel stuck right now?⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ___⁠ #authenticself #trustyourpath #innergrowth #innerwork #gowithin #wothiness #stopcomparing #youhavethepower #youarecapable #youcandohardthings #icandohardthings #doitanyways #progressoverperfection #workingonmyself #betteringmyself #becomingabetterme #changingmylife #ivegotthis #smallvictories #pushingthrough #workingonme #transformyourmind #rewireyourbrain #innertruth #futureself #limitingbeliefs #getunstuck #selfawarenessjourney
Whenever I feel like giving up, I remind myself ho Whenever I feel like giving up, I remind myself how far I've come.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ A few years ago, I was a super nervous and anxious girl, not knowing what the heck she wanted to do with her life.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ This girl -⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 〰️She struggled with social anxiety.⁠ 〰️She kept things to herself.⁠ 〰️She acted as if she's happy all the time.⁠ 〰️She worked hard but deep down believed that she can never be good enough.⁠ 〰️She did things for the sake of others, and never for herself.⁠ 〰️She was so hard on herself. Always.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And every time when I think about her now, it feels bittersweet.⁠ Because she had come a long way to be where she is now.⁠ And I thank her and love her so much for it.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Not gonna lie, nowadays I feel like a completely different person.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Of course, I still get anxious. ⁠ I still have problems.⁠ I also get scared too, especially now that I'm following a path so different from many.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ But now I learned to give myself so much compassion.⁠ I learned to put my needs first.⁠ I strengthened my self-discipline, my habits, and my beliefs as a result of managing my brain, processing my emotions, and doing lots of internal work to find clarity.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Once I was able to be in tune with myself, the actions represent that.⁠ This is a skill and a consistent practice.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Yes actions are important. ⁠ 👉But you will keep repeating the same actions if you do not address the root cause.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ It doesn't have to keep staying the same.⁠ If you're not satisfied with what's happening right now with your life, you can change it.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ But to have deep, lasting change, you need to start from mind.⁠ You can rewire your brain for success, in your own definition.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ If you want to get some clarity on where you are, then click the link in bio to book a free session.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Your first session is free.⁠ I want you to see how powerful life coaching can be.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⁠ Rooting for you always,⁠ Shir⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ___⁠ #daringliving #rewireyourbrain #innertruth #futureself #limitingbeliefs #getunstuck #selfawarenessjourney ⁠
The word faith to me, means believing hard.⁠ ⠀ The word faith to me, means believing hard.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Every day, you can intentionally decide to believe hard in yourself.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Believing in your abilities.⁠ Believing in you achieving what you perceive as impossible.⁠ Believing in yourself.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Believing in yourself is creating a future in your mind,⁠ and thinking, feeling, and taking actions from that future.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Believing hard in yourself is a skill.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ It is a skill that you can practice every day.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ This is deep mindset work.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And I guarantee you, this work will change your life.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Head on over to Daring Living Ep 27 to learn about what it means to have faith in yourself.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Always rooting for you,⁠ Shir⁠ 🌱 ⁠ P.S. How much do you believe in yourself, right now?⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ___⁠ #createalifeyoulove #daringliving #openyourheart #highestself #mindfullife #inspiredlife #createthelifeyouwant #livealifeyoulove #liveyourbestlife #mindfulnessmatters #believing #believeinyourself #selfbelief #findhappiness #youhavethepower #dontgiveuponyourself #showupforyourself #dontgiveup #youarecapable #onestepatatime #yougotthis #putyourselffirst #believinginyourself #mindsetmatters #doingthework #selfcompassion #honoryourself #getgrounded #buildyourfuture
Do you feel UNEASY whenever I start talking about Do you feel UNEASY whenever I start talking about feelings?⁠ 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Do you…⁠ 🔷Think feelings is some fluffy stuff⁠ 🔷Think emotions aren’t important, getting things done is⁠ 🔷Believe that talking about feelings make you weak⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I completely understand. I used to think that way too.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I used to think that talking about feelings so openly is awkward and even taboo.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Yet emotional intelligence may be the exact thing that’s holding you back from truly achieving your goals.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Talking about your feelings is actually one of the bravest things you can do.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Being more in touch with how you feel can help you understand yourself better and create a fuller life experience.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Talking about your emotions create more connection and foster deeper relationships with those around you.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ You want certain results in your life because of how you believe it will make you feel.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Emotions drive actions. Your actions create your results.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ This is why you need to be in tune with your emotions in order to achieve your goals.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ In this week's video, I teach you how to process difficult emotions and identify your emotion in 5 simple steps.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Link in bio to watch💚⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Shir⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ___⁠ #emotionwellness #emotionalhealth #mentalwellness #emotionalintelligence #emotionalfreedom #overwhelm #selfacceptance #selfsabotage #personalgrowth #negativethoughts #yourjourney #selfdiscovery #innerhealing #emotionalhealing #selfcompassion #youareenough #mentalhealthadvocate #anxietyawareness #mentalhealthhelp #copingskills #trustyourintuition #trustyourpath #growthmindset #willingness #daringliving #youarepowerful #innerjourney #gowithin #workingonmyself ⁠
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