Are you someone who gets anxious easily? I talk about what anxiety really is, how to befriend it, and steps to processing and managing your anxiety.

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Been trying everything you can to get rid of an unhealthy habit, but it never really goes away? In this episode, I’m sharing with you one key shift to stopping or getting rid of a habit, for good. Whether it’s stopping overdrinking, overeating, overconsuming, or sleeping late. To get rid of the habit will require this one shift so you can remove it from your life.

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Not all negative emotions are “bad.” There are lots of negative emotions that are useful in order for us to grow and become the person we want to be. I explore the difference between helpful vs. unhelpful negative emotions and some examples of what that might look like.

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