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Healing and Coping from Burnout Free Masterclass

Coping and Healting from Burnout Free Masterclass

 

 

 

 

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Hi, I'm Shirley.
I'm a Certified Life Coach helping people become leaders in their life, while loving themselves and having fun along the way.
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Shirley | Cert Life Coach
We tend to show our loved one the best, but also t We tend to show our loved one the best, but also the worst in us.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I help people break out of default habits they're not proud to have in their relationship,⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Such as getting annoyed when partner says they're tired, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ or being triggered when they leave empty mugs everywhere,⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And instead, deliberately create a new way of thinking/ behaving through a simple framework that you can practice again and again.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ The compounding effect of this practice will rewire your brain and behaviors overtime.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ + To get started, click the link in bio to schedule a free discovery session.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ This work will change how you think about your partner, how you communicate/ interact with each other, and create long-term affection, fun, and appreciation for one another. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Let's do it 🥰⁠ ⠀⠀⠀⠀⠀⠀⁠ Love,⁠ Shir⁠
I have IBS (irritable bowel syndrome) Meaning I ha I have IBS (irritable bowel syndrome) Meaning I have a very sensitive intestine and whenever I eat food that are too hot, too cold, too greasy, too salty, ate too much, or when I'm too anxious/ stressed, ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ My belly will feel pain.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And sometimes, it's the kind of excruciating pain that can last all night (and I might throw up a couple times)⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I'd sometimes have to head home right away after having a meal outside.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ People always tell me, you have a bad stomach. Your stomach is so weak.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And I used to agree with them. That my body needed SO much work to take care of.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ But nowadays, I have a much different perspective...⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹 My body is a living, breathing miracle.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Over and over again, no matter how painful it had been, I'd wake up in the morning and experience what seems like a rebirth.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ My body heals.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ It heals my wounds, digests food, nourishes my cells, holds stresses and tensions, stores emotions (and trauma), and yet continues to breathe and function to keep me alive.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ That is how brave and resilient my body is.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And I no longer tolerate any form of shaming about my body in any way.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ So no, my body is not weak.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ It has never been weak.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Or ugly.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Or incapable.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Or not good enough.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ The food just weren't a match.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ The clothes & sizes just weren't a match.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ The type of exercise just weren't a match.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ The lifestyle and choices just weren't a match.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ My body is fine exactly how it is.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And it's my job and responsibility to find the right matching partners that's suitable enough for my body.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I hope you can see your body this way too.
When I say I love my life, most people assume that When I say I love my life, most people assume that I'm happy and excited most of the time.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ But honestly, almost 40-50% of the time, I feel like ass. 😅⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ But here's the thing though.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Even when I feel like ass, I try not to make it a problem.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Instead, I delight in myself and often take a step back and observe myself as I'm going through them,⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Like the other day,⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I was having a hard time,⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ so I wrote in my journal: "Shirley, you're one resilient motherf*cker."⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And laughed at what I wrote.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Or the other day, I was on the ground from feeling such a heavy emotion that I couldn't seem to shake away,⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ So I thought, "this is the part of my life where, I'm just going to feel like sh*t. And this too shall pass"⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ A hero's story is not filled with roses and unicorns all the time.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ So why would yours?⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹Loving your life isn't always going to be about you feeling good and being problem-free.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Instead, it can be about looking for the deeper messages & joy in growing pain,⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Seeking places where you can delight in yourself, your experiences, and not take things too seriously,⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ... knowing that all of this is just one chapter that make up your entire life's story.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ This is exactly how I helped my clients to:⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ >> stop panic attacks⁠ >> end anxious thought pattern⁠s >> get out of anxiety & depression⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹You can have problems in your life, without feeling like you're drowning and suffering in them all the time.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ If you'd like help and deeper support so you can finally feel at peace and fall back in love with your life, message me for a free discovery call.
I put down $2000 for an online coaching program an I put down $2000 for an online coaching program and felt nauseated right after. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not because this is the biggest investment I've ever done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (I mean I've paid way over $30k+ for my university degree...) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But because this is not what the society deems as "normal", what everyone else is doing, or what my family would recommend me to do. . This investment was purely FOR me. ON me. 100%. Not for anyone else. For myself and my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that was freaking scary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was scared that it's not going to be "worth it" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But really deep down, I just didn't trust myself fully to create the exact results I came for. . And "self-trust" is a muscle you practice through actions. . That $2000 turned out to be the best investment I've ever made. . Because from that one action alone, I've become someone who's capable of having her own back to make it work, putting skin in the game, and really able to put her finances towards what's important to her. . And that level of self ownership and responsibility was nerve-wrecking, but also liberating. . I wouldn't have built such an awe-inspiring life & business today for myself, if it weren't for that first investment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since then, I've continuously invested $2000, $3000, $5000, $10k+ into my own mental health/ personal growth, coaching, and business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And EVERY single time when it's time to put down the money, I still get the nerves (esp for that $10k!😱) There's always a part of me that's scared as hell and don't completely trust myself to make it work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And, EVERY single time, when I was courageous enough to still go after what I want anyways, I come out even more committed, stronger, more focused, & started seeing results sometimes even before the program/ coaching even started. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like really, I'd suddenly feel more alive, elevate how I see myself, love my life harder, help my clients create breakthroughs, receive opportunities and money, & show up in my life & business in such a powerful way ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... all because the energy of saying Yes to myself and going ALL IN on what I desire in life was SO magnetizing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (continued in comments)
Things don't "take time"⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Things take intention.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Things take belief.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Things take commitment.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Things take inner alignment.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Things take focus.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Things take resilience.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Things take access to your own genius.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Things take love & grace.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ "More time" is not always the answer.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹Stepping into the right mindset, right energy, and acting from the ideal version of yourself is.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹Do this work with me to radically create your desired outcomes in your life, while feeling like a complete different person. (because they go hand in hand)⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Click the link in my bio to check out my coaching page,⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ or DM me for more deets on how to work together <3
➡️ Ever feel like your life is on autopilot an ➡️ Ever feel like your life is on autopilot and you have no control over what happens?⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ➡️Or that you can't seem to get out of your own self-sabotage patterns?⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ It's not that there's anything wrong with you.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ It's just that you were never taught how to deliberately TAKE BACK CONTROL of what IS within your power.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ In OWN YOUR LIFE,⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 💻 I'm guiding you through 4 days of video lessons to:⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ (1) experience a whole new way of being present with yourself⁠ (2) understand the connection between your thoughts & emotions & behaviors⁠ (3) learn how to deliberately create your results in a practical way⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ➡️ You'll come out of this challenge with tools under your belt and an entirely new way of being with yourself and creating your world ON PURPOSE.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Let's do this.⁠ ⁠ If you're on my email list, you're already enrolled!⁠ (check your inbox for Day 1's video)⁠ ⁠ If not, register at the link in bio to join.
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