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Healing and Coping from Burnout Free Masterclass

Coping and Healting from Burnout Free Masterclass

 

 

 

 

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Hi, I'm Shirley.
I'm a Certified Life Coach helping people become leaders in their life, while loving themselves and having fun along the way.
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Shirley | Life & Success Coach
💭When you share your honest opinions online, it 💭When you share your honest opinions online, it can look like... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🧠Having thoughts such as:⁠ - I shouldn’t have said that⁠ - They’re going to judge me or unfollow me - No one cares⁠ - What are they going to think about me?⁠ - People already know this⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 💫Emotions you might feel include⁠ - Shame, fear, inadequacy, small, rejected⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Now, there's nothing wrong with being here (we're all human)⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🤔 But, are you sick and tired of feeling this way and creating this experience for yourself every time when you post online?⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ (I know I would be/ and I totally was...😅)⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Let me help you cultivate TRUE, INTERNAL SAFETY ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹where you won’t shut down and hide from the world for days after you post⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹where you can feel at ease and create regular rhythm as you share your thoughts time after time, again and again.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Let’s turn this into real-life practice in your marketing ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And strengthen your online-business-building muscle from within.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ➡️Link in bio to apply to work together.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ After you fill in the application, we'll set up a no-obligation connection coaching call.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Talk soon👊 xx
🤔How does this concept apply to your life right 🤔How does this concept apply to your life right now? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Where are you avoiding slowing down, "being with", and healing work? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's take this work deeper, next-level, so you can integrate and truly feel different at where you are 💪 Link in bio to apply for 1-1 private coaching xx
💫Honestly, you DON'T NEED to make more money th 💫Honestly, you DON'T NEED to make more money than right now⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ You also don’t NEED a better relationship with your partner and family⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And there’s nothing wrong if you’re thinking this way⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ (let’s first remove the judgement and simply just notice what is actually happening in your mind)⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ➡️Living in the energy of “need” does NOT create thriving, next-level, blow-your-mind results in your life and at work⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ “Need” only helps you survive.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ➡️ In order to create something different, you must first tend to your own conditioned, survival-focused brain/ nervous system to feel safe enough to be calm, relaxed, empowered, and stop acting from “need.”⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ This is how I’ve helped my clients:⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹 quit their unsatisfying jobs to pursue diff career paths and entrepreneurship⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹 brought in $500k of wealth and pursue big opportunities across the world⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹 healed their trauma and shameful parts with their past⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹 stopped being triggered by their family, partners, and co-workers⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹 fall madly in love with their life and who they are being⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ **Again, no one NEEDS to do these things.**⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 👉Life coaching and working with me is all about helping you stop trying to survive so you can act safely from WANT.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I help you feel safe enough in your brain/ body to DESIRE at where you are right now, so you can do big & life-changing things in your life and for the people you really care about.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ You can apply to work with me at the link in bio. And if you have any other questions/ or thoughts, simply send me a message 🥰
🙅‍♀️Doesn't matter which awesome mentor/c 🙅‍♀️Doesn't matter which awesome mentor/coach's strategy you're following, if you're making decisions and executing ideas in your biz from a STRESSED OUT, HYPER-ALERT internal state... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's going to continue costing you $$$$ and lots of time and effort in the long run 😩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life success (including success in your business) starts with you - the person making them happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we work together 1-1, we tackle the brain, the body/nervous system, your patterns, as well as your energy... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫This is a holistic mind-body-spirit-life Coaching Experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio to apply today.
A recap of my week...🥰⤵️ ⠀⠀⠀⠀⠀⠀ A recap of my week...🥰⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep swiping to see 1️⃣ Fulfilling start to Monday 💪 2️⃣ New guilty pleasure 🤓📚 3️⃣ The comeback 🎙️ 4️⃣ Before I start my days 💫 (aka sacred-aesthetically-pleasing-energy-first mornings) 5️⃣ Met many awesome peeps this week🍵 6️⃣ Treating parents 🍜 7️⃣ New zoom backdrop 🌱(any name ideas?) 8️⃣ Felt cute 9️⃣ 🎂 🔟 The uncertain weather 🌧️ (which I'm also enjoying too surprisingly) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, not listed above but also WORTH mentioning: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥰 Had the best time reconnecting with @biancabrisbourne and catching up on life ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙌 Renewed with 2 private clients (so excited to walk with them to create more magic & make the "impossible" happen this year...) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😭 Had a meltdown Friday night while I was feeling lonely, anxious, behind, comparing myself with others, and emotionally tired/ exhausted (could be due to lack of sleep the day prior) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏 Me praying this morning and then coming to tears as I thank my home for taking care of me and giving me a safe haven to grow and evolve... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And honestly, as I look back at my week... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️This is EXACTLY the kind of life I wanted to have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am here, present, IN THE GAME playing 🎮... for ALL OF THIS (both the good, bad, and everything in between)🤘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And here's to another amazing week to come 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How was YOUR week? 🤩
Next Thursday. Get Ready 😍🎙️⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ What do you want me to talk about? (leave a comment below and let me know!)⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ #daringliving #daringlivingpodcast
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