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Healing and Coping from Burnout Free Masterclass

Coping and Healting from Burnout Free Masterclass

 

 

 

 

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Hi, I'm Shirley.
I'm a Certified Life Coach. I help driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.
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Shirley | Asian Life Coach
Seasonal blue is a thing (Especially if you live i Seasonal blue is a thing (Especially if you live in a rainy & gloomy city like Vancouver right now ☔)⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Believing this helps me make sense of why I'm feeling low lately and why it's hard to be more positive and motivated.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Yet at the same time, I don't use this as a reason to justify whether or not I have followed through with my schedule, worked out, or achieved a specific business goal.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ If I use weather as a reason, then I'm letting something outside of my control determine what I can or cannot achieve for myself.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Instead, I choose to take 120% self-responsibility for all of my hiccups, problems, and failures.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Because only when I own ALL of my sh*t and drama, can I do the work around it.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ This is how I can achieve what I want, EVEN WHEN I am seasonally depressed.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Because the thing is - Seasonal blue. Covid. The weather. Other people. Politics.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ They do NOT have to be the reason that's keeping you from creating an amazing life for yourself.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ When we work together, we get to work to create what we want DESPITE everything else that's happening in our lives and with the world.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ No, it's not hustle.⁠ And it's definitely not avoidance (we face our problems head on).⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹It's radical self-responsibility and a commitment to ourselves and our future.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Rooting for you,⁠ Shir⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ PS. Learn how to be self responsible and hold your own commitment to yourself.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ Create the right focus, habits, energy in your daily life.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ All of this is within your control. It's not rocket science.⁠ I can show you how.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠
Just jumped off a coaching session, and felt calle Just jumped off a coaching session, and felt called to share this...⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ My client was sharing a struggle she thought she could never get out of. Yet, her brain had forgotten she was in a similar problem 3 months ago and she got over that.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Sometimes, we think our struggle is forever, simply because our brain is ONLY focusing on what's right in front of us and what's NOT working.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Whenever this happens, it's totally normal. Take a few steps back and ask yourself these questions:⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 1) What is this trying to teach me?⁠ 2) What kind of person will I be once I get over this hurdle?⁠ 3) What are some challenges I've already overcame?⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ it might feel like forever right now. And you'll get through it just like your other obstacles in the past.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I promise. This too shall pass.⁠ You're exactly where you need to be.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And also, you don't need to go through this alone.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ The struggles of achieving a big goal can be hard. Of course it will be hard. If it's easy everyone will be doing it right now. ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I can help you get through the hard, while also practice loving yourself and having fun along the way.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ We'll find the missing pieces and integrate the learnings into your life so you can actually apply and grow from them.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Send me a DM to get started.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Shir⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I teach people how to break the rules.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ How to get over limits created from their own brain due to past conditioning and programing.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Because actually, there are no rules.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And you get to decide — because your future is your property.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ So time to take back that ownership and start creating it.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Make up your own damn rules.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ - Shir⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ PS. Feeling stuck and anxious? Send me a message to book a free discovery session. We will talk about how to get you to achieve the exact results you want — in your life, career/ business, relationships.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ It becomes possible, the moment you decide that it is.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And sometimes, one decision is all that it takes to determine the trajectory of your future.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ So yes, this is serious stuff.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I look forward to talk to you soon.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The world I’m creating 10 years from today is on The world I’m creating 10 years from today is one filled with passionate and daring women making big strives to change the world.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Because when we’re in a good place in our lives, we show up and serve at a much higher level.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And right now I’m working with:⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ + An influencer teaching girls how to love themselves and their bodies.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ + A tattoo artist creating art pieces to cover scars on post-surgery clients⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ + An entrepreneur pursuing grad school while helping people build amazing websites, with plans to open a music school⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ + An attorney & public speaker changing the game for future health care policy in tech in the US⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ + A future art therapist helping people heal by using her talent⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ + A future author & business owner planning her big move across the country⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ … and multiple other coaches & creatives with gifts that will make the world a better place.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ We make progress one step at a time.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ This progress in themselves overflows to touch and inspire their families & friends, workplace/ business, clients, and their network of influence.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ In coaching we work on the everyday problems,⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Which will then serve the world for generations to come.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Together, we create history.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ We start first.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And we become examples of what’s possible.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Xo,⁠ Shir⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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