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Healing and Coping from Burnout Free Masterclass

Coping and Healting from Burnout Free Masterclass

 

 

 

 

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Hi, I'm Shirley.
I'm a Certified Life Coach helping people become leaders in their life, while loving themselves and having fun along the way.
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Shirley | Life & Success Coach | Daring Living
We've been very used to giving ourselves the stick We've been very used to giving ourselves the stick. To create emotional pain for ourselves through discipline and talk bad stuff about ourselves to move forward. And sometimes, you may still take this pattern with you from your employment days into your own business in a way where technically you are your own boss, but when you don't meet your own deadlines, you still beat yourself up.
🙌🥳 You are the average of 5 people and/ or C 🙌🥳 You are the average of 5 people and/ or COMMUNITIES you spent the most time with. So happy I found @asianwanderwomenco and met many new friends & gained tips/ resources while I was traveling! 💜💜Together, let's keep liberating Asian women and creating a safe space online for wander-ers around the world to connect, share resources, and grow together. If you'd like to get in touch, be friends, or learn more about life coaching/ online business, you can find me here @daringliving Love, Shirley
The Yin energy is all about going inward. So if yo The Yin energy is all about going inward. So if you think about how that applies into your life is you are thinking, you are reflecting, you are letting ideas simmer into your head, dropping from your head down into your body, dropping down into your consciousness. You are resting, you are going through internal metamorphosis, you are daydreaming, you are using your creativity. It also looks like you are responding to things you are following. You are creating ideas you are receiving, right? Notice, even though it is the energy of the yin, there's still a lot of things that's happening, right? Notice how you are still moving, moving internally, or you are moving in a way where you're receiving, you are allowing, you are responding, following things. This is what a Yin energy is like. 🎙Check out my latest podcast episode #107 - "How to Thrive (using your energy)". Subscribe and listen on Spotify, Apple Podcast, and Stitcher. Or click the link in my bio to listen now!
➡️What makes your work "hard" is all the ways ➡️What makes your work "hard" is all the ways of how we think about our work and how we think about ourselves when we are working. READ THAT AGAIN ☝️ This is what creates this long-term subtle dread of not wanting to work, and this is what makes us just so emotionally and mentally exhausted after work.
2 THINGS TO KEEP DOING TO MAKE MONEY ONLINE 👇(f 2 THINGS TO KEEP DOING TO MAKE MONEY ONLINE 👇(from a recent coaching session) As an online service provider, the EASIEST & SIMPLEST way to start making money and seeing evidence that "it's working" is to ACTUALLY work with people. There are just TWO things you want to keep solving for and continuously do right now (given you already have your package/ service set up) (1) MAKE YOURSELF & YOUR SERVICE SEEN How do I make myself seen/ visible in front of the people I want to help? (ex. Do I know anyone specifically right now that might be interested in what I have? Are there any groups/ communities out there with people I could potentially work with? Where can I keep meeting people and having conversations with people who I can potentially help?) (2) OFFER THEM WHAT YOU HAVE Msg people that you know would be interested and ask if they want to work with you (as in people you already have a relationship with) Or make a post/ send an email offering your services to people. Aka. Let them know you're open for business and you want to work with them. And then keep repeating (1) (2) continuously That is all. Especially if you're just starting out in your online self-employment journey, you just want to create lots of evidence that you CAN make money online and that it's possible. Everything else.. such as branding, niche, what to call yourself, content creation is all extra stuff that you can start attending to... Once you're in the progress of making money. ➡️Want more personalized coaching/ support like this to help cut through your mind drama/ self-doubt blocks and ACTUALLY build something online for yourself? DM to set up a discovery chat or link in bio to book.🥰
When you are in your unhealthy yang, you can get t When you are in your unhealthy yang, you can get triggered very easily and then you can like get triggered in a way where you kind of explode or you kind of react to certain things and certain people and you become very, very defensive, right? So this is where you can also enter the other trauma response, which is you are in. Fighting mode, right? You become defensive. You're trying to protect. You're like, okay, there's a threat right now in front of me and you're trying to protect yourself. Unhealthy, yang can also look like over-planning, overdoing things, the need, the need to be in control when things are not in control. 🎙Check out my latest podcast episode episode #107 - "How to Thrive (using your energy)" Subscribe and listen on Spotify, Apple Podcast, and Stitcher. Or click the link in my bio to listen now! #UnleashYourPotential #FindingBalance #ConquerUnhealthyYang #BreakingFree
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