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Healing and Coping from Burnout Free Masterclass

Coping and Healting from Burnout Free Masterclass

 

 

 

 

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Hi, I'm Shirley.
I'm a Certified Life Coach helping people become leaders in their life, while loving themselves and having fun along the way.
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Shirley | Life & Success Coach | Daring Living
Seriously, this is the secret ✌️#internalwork Seriously, this is the secret ✌️#internalwork _ 🎙️For full episode, link in bio to listen or find Daring Living Podcast on any podcast platforms.
🔥2 spots for breakthrough sessions next week. T 🔥2 spots for breakthrough sessions next week. This is for anyone who wants to experience what it'd be like working with me 1-1. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spots are limited. First come first serve. DM me to book ☺️
Some thoughts about Black Friday Sale/ getting goo Some thoughts about Black Friday Sale/ getting good deals ☺️
🧠If anxiety is your habitual pattern - listen u 🧠If anxiety is your habitual pattern - listen up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can't solve your anxiety with an anxious brain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's like you're trying to dry the table with a wet towel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, get down into the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focus on regulating your nervous system first before going back to address what's in your head. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because when you're anxious, spending more time " trying to solve the problem by thinking more" is just going to lead to you spinning & looping even more in the head... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...and compounding worse case scenarios eventually leading to questioning your entire reason for being alive (and you know I'm totally not exaggerating) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So really. Before anything else, first breathe. Deeply and slowly (when you're anxious, you're shallow breathing) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Create moments in between your busy schedule during the week/day to really slow down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ONLY when you're in a better place emotionally, THEN you can start working on what's in your mind & try to solve your problems then. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Question for you: What would it be like to be in your relationship/ at work while feeling 80% LESS anxious? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Imagine ACTUALLY being present and enjoying time with fam/ friends/ partner/ client/ at work/ by yourself without living in your head all the time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM to see how we can work together.
Fact: Your internal habitual patterns need to chan Fact: Your internal habitual patterns need to change FIRST (inside the brain & nervous system) ➡️ Before seeing evidence externally. ⠀⠀⠀⠀⠀⠀⠀⠀ Are you focusing on what you want to change internally? ⠀⠀⠀⠀⠀⠀⠀⠀ 🎙️ This week on Daring Living Podcast ep 93, I talk about A Different Approach to Goals. ⠀⠀⠀⠀⠀⠀⠀⠀ ➡️80% of what I do with people happen internally. Because once you got that piece sorted, the actions & changes just happen as a byproduct 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio to book a breakthrough session.
💊The solution/ medicine lies in your own pain. 💊The solution/ medicine lies in your own pain. ⠀⠀⠀⠀⠀⠀⠀⠀ The KEY is to do your own work to not let your personal pain + struggle get in the way of service. ⠀⠀⠀⠀⠀⠀⠀⠀ ➡️In life coaching, you do this personal work. ⠀⠀⠀⠀⠀⠀⠀⠀ So that you can actually show up to help your people/ community in a more effective/ impactful way. ⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio to book a discovery call.
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