Whenever a new year comes around, the internet will be bombarded with people listing resolutions, goals, and new declarations of how their new year is going to be different. I love the high vibe and really appreciate everyone’s effort and desire to start fresh. Yet, I scroll through social media and wonder how many of […]
Okay let’s be honest here. Who here has ever set goals in the beginning of the year and already didn’t follow through by the time February arrives? Yep. Been there, done that! So why was that so difficult? Why were we not able to achieve it? There are several reasons.
Believe it or not, I used to think that self care was just a hyped-up term marketers use to promote their products to consumers. I never learned about self care in school… how to practice it and how you should take care of yourself first before you can take care of others. Yet, practicing self […]