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FACT: Our lives are not always glorious. We are bound to fall from time to time, just like how we always have the choice to rise up again. But at times when we have sunk to the very bottom, what does it really take to be able to pick yourself back up?
Dear friends, here’s the story of my 23-year relationship with Fear…
We all know that staying in the present is important, but how do we really be aware of our thoughts and emotions in our daily lives? What is Mindfulness? There are many moments in my life where I acted and said things impulsively during states of high emotion. Without realizing, I was just triggered by […]