I talk about why you might be using your schedule against yourself, how to make your schedule work FOR you, the difference between going with your flow vs. making excuse to not follow through, and how to make it easier for your brain to get on board to follow your schedule.
67 – How to Calm Your Anxiety
Are you someone who gets anxious easily? I talk about what anxiety really is, how to befriend it, and steps to processing and managing your anxiety.
66 – The one shift to get rid of any habit
Been trying everything you can to get rid of an unhealthy habit, but it never really goes away? In this episode, I’m sharing with you one key shift to stopping or getting rid of a habit, for good. Whether it’s stopping overdrinking, overeating, overconsuming, or sleeping late. To get rid of the habit will require […]