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The Power of Keystone Habits

Have you ever had habits you want to develop, but you just don’t know where, or how to start? Generally, most of us are pretty aware of what are considered “good” habits to have. Things like going to sleep early, eat out less, eat more vegetables, exercise more, read more books, spend time with your […]

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How to Develop Habits in 5 Seconds

Today, I heard on the Sheroic podcast about an intriguing and life-altering approach to developing habits. Of course, as a keen habit developing geek, I just had to share this. Cassey and Lisa featured Mel Robbins – CNN TV host/ commentor, life coach, and author, to come and discuss about her story and the creation of The […]

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