Taking care of yourself, aka self care, is something that sounds so simple, yet it’s something we tend to overlook upon. I grew up in an environment where I was trained to put others’ needs in front of my own.
10 Self Care Acts for the New Year
10 Reflection Questions for the New Year
Today is my healing day to get back to my regular routine. I thought this would be the perfect time to refelct on the past year. As I’m writing this post, I had just returned from a 5 day ski-trip with a group of friends for the holidays. It was one of the best ski […]
The Power of Keystone Habits
Have you ever had habits you want to develop, but you just don’t know where, or how to start? Generally, most of us are pretty aware of what are considered “good” habits to have. Things like going to sleep early, eat out less, eat more vegetables, exercise more, read more books, spend time with your […]