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33 – How to Be Consistent

The trick to being consistent… is to believe that you’re already a consistent person. I share how to reframe consistency, the strategy to becoming more consistent, and learning the difference between linear and cyclical consistency.


Show Notes:

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32 – Self Sabotage

Self sabotage doesn’t just happen to you. We talk about how self-sabotage actually works, why your brain wants to keep having these repetitive behaviors, and how to reframe self sabotage in a way that will make you want to keep showing up to do the hard things.


 

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31 – Why You’re Exactly at Where You Need to Be