Goal setting, time management, finding your purpose, creating your future.
Managing your thoughts, beliefs, and overall mindset.
Self-care, self-love, emotional wellness, mindfulness.
We all know that staying in the present is important, but how do we really be aware of our thoughts and emotions in our daily lives? What is Mindfulness? There are many moments in my life where I acted and said things impulsively during states of high emotion. Without realizing, I was just triggered by […]
Have you ever felt like your life is constrained by certain limitations? Do you ever find yourself wanting to start a project, begin a new hobby, or step out of your comfort zone, then find yourself saying to yourself: I am not smart or talented enough I am not pretty or skinny or fit enough […]
How you start your day can often determine how the rest of your day will go. The period in the morning before you start your daily tasks is such a sacred time, because what you choose to do can often set the tone/ mood for the rest of the day. There are so many benefits […]