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58 – I’m Not Doing Enough

How often do you think you’re not doing enough? In this episode, we explore why you’d think you’re not doing enough, how to respond to the need to be “doing” all the time, and practical tips for when you think you’re not doing enough.

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Therapy vs. Life Coaching

Nowadays, going to therapy is becoming more mainstream. This is awesome, seeing how more and more people are starting to put more emphasis on taking care of their mental health. Once in a while, I will have people asking what’s the difference between therapy and life coaching, and which service should they choose?

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