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How to Set Goals with Intention

Don’t you just love the feeling of setting your goals and then crushing them? I am a big goal-getter myself. Yet the reality is that many of us set goals, but we don’t necessarily achieve them. Over time, this cycle continues and we can easily feel defeated because we don’t trust ourselves enough to achieve […]

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014 – Daily Transitions

Creating mindful daily transitions will help you make an intentional shift into every phase in your day. It helps you create better focus, take meaningful breaks, and prepare yourself to show up at your best all the time during the day. Tune in now to hear more: WE EXPLORE: What are daily transitions Why they […]

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