Don’t you just love the feeling of setting your goals and then crushing them? I am a big goal-getter myself. Yet the reality is that many of us set goals, but we don’t necessarily achieve them. Over time, this cycle continues and we can easily feel defeated because we don’t trust ourselves enough to achieve […]
014 – Daily Transitions
Creating mindful daily transitions will help you make an intentional shift into every phase in your day. It helps you create better focus, take meaningful breaks, and prepare yourself to show up at your best all the time during the day. Tune in now to hear more: WE EXPLORE: What are daily transitions Why they […]
How to Create Daily Transitions
Often we take on multiple roles at different times in our day to day. It’s likely that in a single day, you may have to walk into the role of the son/daughter, the employee, the friend, the partner, or the sister/brother. Each role may require a different type of energy with a different approach to […]