How do you destress? Stress is good, to an extent. Having small doses of stress can help you increase your alertness, stay focused, and boost your productivity. But when there is too much stress and you don’t know how to manage it well, stress can become harmful for your mind, body, and relationships.
Early this year, I was feeling completely overwhelmed with work, classes, and a couple personal commitments. Despite knowing I had many things to do every day, I was on social media more than ever before. Simply put, I was addicted. I realized I wasn’t feeling as happy and as focused as I wanted to be. […]
FACT: Our lives are not always glorious. We are bound to fall from time to time, just like how we always have the choice to rise up again. But at times when we have sunk to the very bottom, what does it really take to be able to pick yourself back up?