Creating mindful daily transitions will help you make an intentional shift into every phase in your day. It helps you create better focus, take meaningful breaks, and prepare yourself to show up at your best all the time during the day. Tune in now to hear more: WE EXPLORE: What are daily transitions Why they […]
How to Create Daily Transitions
Often we take on multiple roles at different times in our day to day. It’s likely that in a single day, you may have to walk into the role of the son/daughter, the employee, the friend, the partner, or the sister/brother. Each role may require a different type of energy with a different approach to […]
013 – Practicing These 3 Emotions Will Help You Grow
Feelings drive your actions. Your actions create the outcome you want in your life. Therefore, learning about your feelings and how to manage them are super important for your success. In this episode we discuss about the importance of sitting in useful negative emotions, and 3 emotions that are crucial for your growth. Tune in […]