How do you destress? Stress is good, to an extent. Having small doses of stress can help you increase your alertness, stay focused, and boost your productivity. But when there is too much stress and you don’t know how to manage it well, stress can become harmful for your mind, body, and relationships.
Early this year, I was feeling completely overwhelmed with work, classes, and a couple personal commitments. Despite knowing I had many things to do every day, I was on social media more than ever before. Simply put, I was addicted. I realized I wasn’t feeling as happy and as focused as I wanted to be. […]
How you start your day can often determine how the rest of your day will go. The period in the morning before you start your daily tasks is such a sacred time, because what you choose to do can often set the tone/ mood for the rest of the day. There are so many benefits […]