How to be more mindful in your daily life? We talk about simple, yet important everyday mindfulness practices, and some tips on how to include them into your days.

WE EXPLORE:

1:20 What is mindfulness

2:55 How to take an intentional break

5:57 Daily check-in’s

8:03 Becoming the watcher of your thoughts & emotion


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How to be more mindful in your daily life? What is mindfulness, the definition of mindfulness, and what are daily ideas and techniques to practice self awareness and be present in your day. #daringliving #personalgrowth #mindfulness #selfcare #lifecoaching #podcast

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