How do you manage expectations from others? You might also create unhealthy expectations for yourself without realizing. If you have a tendency to care about what others think about you, or you don’t really understand yourself enough, it can be very easy for you to try to meet up to everyone’s expectations. Tune in now […]
024 – What to do when you feel uncertain
Uncertainty can happen during a time of transition. If you don’t know what the future looks like, you may feel uncertain, worried, or scared. Notice that just because you’re feeling this way, it doesn’t mean anything has gone wrong. In the midst of this change, you will have to commit to trusting yourself and creating […]
023 – How to Set Goals and Plan for the New Year
New year resolutions will not work if you do not set them in an intentional way. How do you actually set goals and plan for this new year? I talk about what you must do before planning your goals, and a different approach to goal setting. TUNE IN TO HEAR MORE: WE EXPLORE: importance of […]
022 – How to Reflect for the New Year
Before setting goals, it’s important to first reflect on your past year. This is how to be aware of where you are now so you can prepare for the new year intentionally. In this episode, I discuss 5 ways to reflect and move on from the past year. Tune in to hear more: WE […]