Been trying everything you can to get rid of an unhealthy habit, but it never really goes away? In this episode, I’m sharing with you one key shift to stopping or getting rid of a habit, for good. Whether it’s stopping overdrinking, overeating, overconsuming, or sleeping late. To get rid of the habit will require […]
65 – Helpful vs. Unhelpful Negative Emotions
Not all negative emotions are “bad.” There are lots of negative emotions that are useful in order for us to grow and become the person we want to be. I explore the difference between helpful vs. unhelpful negative emotions and some examples of what that might look like.
64 – How to Create Safety as You Uplevel (Part 2)
We all want to up-level in our lives. But it often comes with discomfort and fear. I share two more ways of how I made myself feel safe enough to create the next level of results in my life.