How do you manage expectations from others? You might also create unhealthy expectations for yourself without realizing. If you have a tendency to care about what others think about you, or you don’t really understand yourself enough, it can be very easy for you to try to meet up to everyone’s expectations. Tune in now […]
013 – Practicing These 3 Emotions Will Help You Grow
Feelings drive your actions. Your actions create the outcome you want in your life. Therefore, learning about your feelings and how to manage them are super important for your success. In this episode we discuss about the importance of sitting in useful negative emotions, and 3 emotions that are crucial for your growth. Tune in […]
3 Emotions That Will Help You Grow
If you’re a do-er, like me, you’re probably thinking: Okay feelings are great. Now give me practical tips so I can get work done. Am I right? Yes, I get it. Some of us were not raised to understand and express our emotions in a proper way (growing up in an Asian household, we do […]
012 – How to Simplify & Find Your Focus in Life
In order to find your focus, you need to know what’s important to you right now. Then you need to simplify your life to focus on what matters most. This is how you excel and succeed to become the person you want to be. This week we talk about how to simplify and focus so […]