How do you manage expectations from others? You might also create unhealthy expectations for yourself without realizing. If you have a tendency to care about what others think about you, or you don’t really understand yourself enough, it can be very easy for you to try to meet up to everyone’s expectations. Tune in now […]
020 – How to Overcome Your Insecurity
How do you overcome feeling insecure? We have insecurities because we’re human. There’s nothing wrong with that. Just because you feel insecure, it doesn’t make you less than anyone else. Instead of pretending that your insecurities don’t exist, it’s actually more powerful if you bring it into awareness and treat it with compassion and curiosity. […]
019 – Life Lessons for the 20-Something Girl
In celebration of my birthday last week, I reflected on 6 important lessons I learned this past year. This is for the 20-something millennial girl trying to build a fulfilling and daring life, one step at a time. Tune in now to hear more: WE EXPLORE: rewriting your story fighting for what matters the most […]
How to Reflect and Start the New Year with Intention
As we’re entering the new year, a lot of us will want to start planning for the year ahead and set goals for the year to come. This is a time of new beginnings, change, and growth. However, it’s important that we slow down and reflect before moving forward. We need to know where we […]